What is Counselling & Psychotherapy?

Counselling & psychotherapy can be for anybody and can be a great support in times of crisis or change. Counselling & Psychotherapy involve a conversation with somebody who will listen, and who is trained to try and help you to make sense of it all, and assist you. It allows each individual the space to decide to try and change the things that may be troubling them, and find new ways to deal with life`s issues.
Some people are scared of the stigma or not knowing what to expect, at Share a thought a phone call can be the start by answering these concerns and begin a new journey of self discovery.
                                "Emotion which is suffering, ceases to be suffering, as soon as we can identify with it or escape to our mental reserves from it"

Counselling & Psychotherapy.
​Sometimes there is confusion between the terms ‘counselling’ and ‘psychotherapy’.​
This is probably because there is often an overlap between them.
In counselling people freely discuss current problems in a confidential, supportive environment with a view to living life more effectively. Sometimes counselling will drift into the area of psychotherapy when it involves work on significant emotional events from the past (frequently from childhood), which interfere with a person's ability to function effectively and happily

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At Share a thought we see you and aim to hear your story.
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Life presents many challenges and you may be looking for solutions, or perhaps you may want to change. You may even be looking for some hope in a situation that seems desperate. You may be looking for understanding or even to be accepted. You may just want to talk, and have someone to listen to you.

At Share a thought Counselling and psychotherapy we provide individual counselling for adults,​adolescents and couples who are seeking to find solutions to their personal issues.

​Individuality.

​Discretion.

​​ Privacy.